Front Training Room Clinics
SKI/SNOWBOARD CONDITIONING PROGRAM | BEGINS 10/27
Feel exhausted those first few weeks on the mountain? Every year, do you say that you’ll get in shape for skiing/snowboarding sooner? Then this training program is for you! FTR Coach, Erin Storck, designed this program to improve your strength and stamina and to get you more prepared for ski/snowboard season. It will also teach you better body awareness, movement patterns, and mobility/stretching techniques to stay injury free this season.
This 6-week program will be delivered online through True Coach so you can do it at your own pace and on your own schedule.
TRAINING PROGRAM CONTENT
1. Prevent early season injuries
2. Feel prepared as resorts opens and access becomes available
3. Improve agility, balance, power, and stamina
4. Conditioning for skiers, snowboarders, and uphill skiers/riders
There will be an in-person meeting to kick off this program on Sunday, October 27 from 8-9:30pm at The Front.
The Front Training Room provides in-house professional coaches, customized training, and group fitness, specifically designed for mountain sport athletes. Our customized training programs are built just for you, based on your goals.
We are always open to having an honest conversation with you about what we can offer your training goals, and whether we are the right fit. Feel free to email us with questions at email@example.com, or set up a FREE 20-minute consultation so we can chat more in-depth about what you are looking for in a training program.
FULLY CUSTOMIZED TRAINING PROGRAM | $105/mo
If you’re going to be using The Front’s facility to train, you must have a Front membership.
THIS SERVICE INCLUDES:
« Before starting your training, we’ll conduct a 90-minute baseline assessment where we’ll test strength, power, and mobility
« Customized training program by your personal coach, delivered through TrueCoach
« Progress checks to assess improvement every 4-8 weeks
« Unlimited communication with your coach via email or app
« Twice-monthly drop-in sessions with coaches
« Discounted rate for 1:1 sessions with your coach ($30/hr)
« Free or discounted registration to our wide variety of camps and clinics
*A $75 start-up fee covers your 90-minute baseline and fitness assessment.
ONE ON ONE COACHING
$30/hr for Customized Training Members
$50/hr for Front Members
$80/hr for Non-Members (A day pass to the gym is included in this rate)
THIS SERVICE INCLUDES:
« 1-hour personal training session with your coach
« Sports specific training, climbing movement analysis, and movement form
« Goal-oriented and performance-focused program
Get started or learn more by emailing: firstname.lastname@example.org
Meet the FTR Coaches
Bio coming soon
Bio coming soon
Health and fitness have always been a major part of my life. In recent years, I have devoted much of my athletic pursuits to splitboarding and to trail and mountain racing! I still make sure to keep time for gym training, climbing, and adventuring.
I have been personal training for over 5 years and have experiences in many settings such as rehab, general fitness, athletics, and special populations. I have been training athletes at The Front for over two years now. I specialize in injury prevention, run-coaching, general fitness, climbing, ski/snowboard conditioning and overall mountain fitness! I have a Bachelors in Exercise Science and I am certified as an Exercise Physiologist through ACSM (American College of Sports Medicine).
When working with athletes, I love seeing each individual become more in tune with their bodies. It’s amazing how much you can gain when you are aware of your movements and the impact of the stressors you put on your body!
Bio coming soon
Tristan is a native of Texas, he moved to Utah for school and upon realizing how much better it is to live near mountains, decided to stay. He competed in distance running and martial arts for over a decade, with a little climbing whenever he could get to the gym or crag in Texas. His running career took him all the way to competing in Division I collegiate Cross Country and Track. After a year, however, he realized his heart wasn’t into competition anymore and he gave into his real passion for adventuring in the hills. Tristan is now an all around climber that will wrestle pebbles, clip bolts, plug gear or suffer up an icy peak all in the name of adventure.
The lack of competition in Tristan’s life did not slow his enthusiasm for training, and he has spent countless hours reading about training for climbing, thinking about experimental approaches toward training, going on adventures and helping others reach their goals. He is highly interested in research and collaboration and works to innovate new and more effective ways to improve at climbing.
Because of his degree in Neuroscience he has an in-depth understanding of human physiology and the scientific method. He also enjoys applying academic rigor to training and charting progression within training to better understand how the body responds to given stimuli. Because of his years of running, martial arts, and climbing, he has a strong and well-rounded approach to his coaching. Whether you want to thrutch up sandy cracks, adventure up a sea of granite or debate the finer points of training for climbing, you couldn’t find anyone better than Tristan to do it with.