Front Training Room Clinics
Climbing Athlete Assessment Clinic // June 1st - 2nd
Join The Front and Dr. Tyler Nelson from Camp4 Human Performance for a cutting-edge, two-day clinic on how to assess and improve your climbing ability through functional strength testing and training. Dr. Nelson has helped professional and amateur climbers improve their training specificity and effectiveness through his research and training methods using the Exsurgo Gstrength 500 force assessment tool. With this tool and the app that Dr. Nelson helped create you will gain the knowledge and experience to assess your physical abilities, identify areas for improvement, set your athletic baseline, create realistic goals, and embark on an effective training program.
WHAT YOU’LL LEARN IN THE ASSESSMENT CLINIC
Saturday, June 1st from 9am – 5pm:
Skeletal muscle physiology
Principles of testing
Full body preparation for testing
Testing with the Gstrength500
Rates of force development
Anaerobic finger-flexor strength
Sunday, June 2nd from 9am – 5pm:
Testing with the Gstrength500:
Understanding athlete assessment
How to maximize overall force
Using training to improve rates of force
How to train finger capacity safely and effectively
Individualized training time and work:rest ratios
The Front Training Room provides in-house professional coaches, customized training, and group fitness, specifically designed for mountain sport athletes. Our customized training programs are built just for you, based on your goals.
We are always open to having an honest conversation with you about what we can offer your training goals, and whether we are the right fit. Feel free to email us with questions at email@example.com, or set up a FREE 20-minute consultation so we can chat more in-depth about what you are looking for in a training program.
FULLY CUSTOMIZED TRAINING PROGRAM | $105/mo
If you’re going to be using The Front’s facility to train, you must have a Front membership.
THIS SERVICE INCLUDES:
« Before starting your training, we’ll conduct a 90-minute baseline assessment where we’ll test strength, power, and mobility
« Customized training program by your personal coach, delivered through TrueCoach
« Progress checks to assess improvement every 4-8 weeks
« Unlimited communication with your coach via email or app
« Twice-monthly drop-in sessions with coaches
« Discounted rate for 1:1 sessions with your coach ($30/hr)
« Free or discounted registration to our wide variety of camps and clinics
*A $75 start-up fee covers your 90-minute baseline and fitness assessment.
ONE ON ONE COACHING
$30/hr for Customized Training Members
$50/hr for Front Members
$80/hr for Non-Members (A day pass to the gym is included in this rate)
THIS SERVICE INCLUDES:
« 1-hour personal training session with your coach
« Sports specific training, climbing movement analysis, and movement form
« Goal-oriented and performance-focused program