Front Training Room Clinics
POWERFUL MOVEMENT - BOULDERING CLINiC
When: September 27 | 6:30am – 8:00am
Cost: $15 for Front members | $20 for non-members | Free for Front Training Room athletes
Did you feel the temperature start to drop? Join us for an early morning Powerful Movement Clinic to get you ready for bouldering season! We will spend the first hour practicing dynamic movement drills and pairing them with exercises you can do in the gym. The last 30 minutes will be an open session to work on your projects with coaches available to provide feedback.
For those who want to stick around and geek out about training, we’ll head to Rumsy’s after the session to grab a coffee and chat!
SKI & SNOWBOARD CONDITIONING CAMP
When: October 9th – November 13th | Tuesdays from 6pm – 8pm
Cost: $199 | Sign up before September 25th to receive $15 off!
Feel exhausted those first few weeks on the mountain? Every year, say that you will get in shape for skiing/snowboarding sooner? Coach Erin Storck is leading a 6-week Ski and Snowboard Conditioning Camp starting October 9th with guest speakers like DPT Julia Pierson and nutritionist Erin Butler and partnerships with Gnarly Nutrition and Wasatch Touring.
Improve your strength and stamina and be more prepared for ski/snowboard season this year! Also, learn better body awareness, movement patterns, and mobility/stretching techniques to stay injury free this season. Sign up soon – there are only 8 spots available and they fill fast!
This camp includes:
« Six 2-hour sessions
« Additional weekly customized workout delivered on our online app
« Presentations from DPT Julia Pierson and nutritionist Erin Butler
« Swag from Gnarly nutrition, Wasatch Touring and more!
FULLY CUSTOMIZED TRAINING PROGRAM | $105/mo
If you’re going to be using The Front’s facility to train, you must have a Front membership.
THIS SERVICE INCLUDES:
« Customized training program by your personal coach, delivered through our online app
« Progress checks to assess improvement every 6-8 weeks
« Unlimited communication with your coach via email or app
« Discounted rate for 1:1 sessions with your coach ($30/hr)
*A $75 start-up fee covers your 90-minute baseline and fitness assessment.
ONE ON ONE COACHING | $30/hr Customized Training Members
$50/hr Front Members
$80/hr Non-Members (A day pass to the gym is included in this rate)
THIS SERVICE INCLUDES:
« 1-hour personal training session with your coach
« Sports specific training, climbing movement analysis, and movement form
« Goal-oriented and performance-focused program