Personalized Training

The Front Training Room provides in-house professional coaches, customized training, and group fitness, specifically designed for mountain sport athletes. Our customized training programs are built just for you, based on your goals. 

We are always open to having an honest conversation with you about what we can offer your training goals, and whether we are the right fit. Feel free to email us with questions at training@frontslc.com, or set up a FREE 20-minute consultation so we can chat more in-depth about what you are looking for in a training program.

FULLY CUSTOMIZED TRAINING PROGRAM | $105/mo

If you’re going to be using The Front’s facility to train, you must have a Front membership.

THIS SERVICE INCLUDES:

« Before starting your training, we’ll conduct a 90-minute baseline assessment where we’ll test strength, power, and mobility
« Customized training program by your personal coach, delivered through TrueCoach
« Progress checks to assess improvement every 4-8 weeks
« Unlimited communication with your coach via email or app
« Twice-monthly drop-in sessions with coaches
« Discounted rate for 1:1 sessions with your coach ($30/hr)
« Free or discounted registration to our wide variety of camps and clinics

*A $75 start-up fee covers your 90-minute baseline and fitness assessment.

ONE ON ONE COACHING

$30/hr for Customized Training Members
$50/hr for Front Members
$80/hr for Non-Members (A day pass to the gym is included in this rate)

THIS SERVICE INCLUDES:

« 1-hour personal training session with your coach
« Sports specific training, climbing movement analysis, and movement form
« Goal-oriented and performance-focused program

Get started or learn more by emailing: training@frontslc.com

Meet the FTR Coaches

Bio coming soon

Bio coming soon

Health and fitness have always been a major part of my life. In recent years, I have devoted much of my athletic pursuits to splitboarding and to trail and mountain racing! I still make sure to keep time for gym training, climbing, and adventuring.

I have been personal training for over 5 years and have experiences in many settings such as rehab, general fitness, athletics, and special populations. I have been training athletes at The Front for over two years now. I specialize in injury prevention, run-coaching, general fitness, climbing, ski/snowboard conditioning and overall mountain fitness! I have a Bachelors in Exercise Science and I am certified as an Exercise Physiologist through ACSM (American College of Sports Medicine).

When working with athletes, I love seeing each individual become more in tune with their bodies. It’s amazing how much you can gain when you are aware of your movements and the impact of the stressors you put on your body!

Bio coming soon

Tristan is a native of Texas, he moved to Utah for school and upon realizing how much better it is to live near mountains, decided to stay. He competed in distance running and martial arts for over a decade, with a little climbing whenever he could get to the gym or crag in Texas. His running career took him all the way to competing in Division I collegiate Cross Country and Track. After a year, however, he realized his heart wasn’t into competition anymore and he gave into his real passion for adventuring in the hills. Tristan is now an all around climber that will wrestle pebbles, clip bolts, plug gear or suffer up an icy peak all in the name of adventure.

The lack of competition in Tristan’s life did not slow his enthusiasm for training, and he has spent countless hours reading about training for climbing, thinking about experimental approaches toward training, going on adventures and helping others reach their goals. He is highly interested in research and collaboration and works to innovate new and more effective ways to improve at climbing.

Because of his degree in Neuroscience he has an in-depth understanding of human physiology and the scientific method. He also enjoys applying academic rigor to training and charting progression within training to better understand how the body responds to given stimuli. Because of his years of running, martial arts, and climbing, he has a strong and well-rounded approach to his coaching. Whether you want to thrutch up sandy cracks, adventure up a sea of granite or debate the finer points of training for climbing, you couldn’t find anyone better than Tristan to do it with.

Front Training Room Clinics

There are currently no clinics scheduled. Please check back later.