We are happy and sad to announce that our beautiful and talented Rebecka Cooper is moving away to live in gorgeous southern Utah with her new husband…

I learned about Kambo through Brandy and Charese, two very experienced yoga practitioners who have been a part of our Ashtanga program at The Front for the past couple years…

Yoga is a holistic practice that benefits every body and every mind. It is a great solution to stress, anxiety, and depression. We offer many different styles…

Namaste, yogis of The Front! Let’s talk about eating. As much as yoga is seen as a means of purifying and strengthening our bodies through physical exercise and postures, there are…

We are already ⅓ of the way through our 2018 300-hour Yoga Teacher Training! A group like this becomes close very quickly and the relationships formed soon turn into…

On July 27, we celebrated Guru Purnima which happens on the first full moon during the Dakshinayana period that starts after the…

Ashtanga yoga is a system of asanas and vinyasas. Asanas are yoga postures strung together in a specific order with clearly defined…

Did you know that we have a Front Yoga Instagram account? Follow us @FrontYoga for some sweet photos and videos from our Shala! This Friday, July 27th is a full moon, which means…

Join guest Yoga, Sanskrit, and Ayurveda teacher Maria Radloff and our 2018 Yoga Teacher Training crew for a very special Ayurveda workshop…

Brian Forman is going to be attending Richard Freeman and Mary Taylor’s 200-hour Teacher’s Intensive Training July 8 – August 5th. We are super excited for him to have an amazing…

Summer is here and in our shala, we couldn’t be happier! We are observing the sun’s melting effects on our bodies. Our students are easily doing asanas that seemed impossible in the cold winter…

Learn about The Front SLC’s 2018 Yoga Teacher Training instructors: Rebecka Cooper, Sarah Jane Burkholz, Sammy Brown, and Maria Radloff…

Our new Salt Lake Ashtanga Yoga apparel has arrived! We have tanks (pictured below) and hoodies hanging by the foot of the stairway – grab some new fly new threads and…

Ardha Baddha Padma Paschimattanasa is a forward fold that opens the hips and knees and lengthens the spine. The abdominal organs are toned and circulation to the pelvis is increased…

Yoga Teacher Training is for all levels of practitioners who would like to learn more about yoga. You will make new friends and get exposure to the roots of yoga. We’ll focus on…

In case you haven’t heard, Front yoga instructors Sarah Jane, Rebecka Cooper, and Sammy Brown will be running a Yoga Alliance certified 300-hour…

Ever wonder why there are always yoga classes in climbing gyms? It’s because the two go together like cake and ice cream. Yoga can elevate your climbing game to the next level. Here are 5 reasons…

Vinyasa is a breathing and movement system. For each movement, there is one breath. For example, in the Ashtanga version of Surya Namskara A (Sun Salutation), there are nine vinyasas…

As the weather starts to warm up, so do our bodies, which means a lovely extra cleansing sweat when we practice yoga! Sweat on a clean body is not stinky but if someone hasn’t…

Save the Date Saturday, March 24th is Yoga Movie Night! We will have a free film screening of On Yoga: The Architecture of Peace at 6:00 pm in the yoga room. This visually striking and awe-inspiring…

There are a couple of new must-see yoga documentaries on Netflix right now. These are both fascinating and beautiful and give insight into the world and traditions of yoga in India. The first is On Yoga: The Architecture of Peace. Based on…

The hands have an intimate connection with the brain, thus, the way we hold our hands can influence the way we hold our minds. Mudras are gestures or bodily positions used to affect the flow of prana in the body. Mudra can be translated as…

Prana (प्राण) is a word most of us have heard. Besides being the name of a pretty dope clothing brand that many of us at The Front are familiar with, prana (like the very similar Chinese concept of chi) has many different meanings, according to context…

As we close in on Valentine’s day, the holiday for the celebration of love, let us look into the yoga of love and devotion; Bhakti Yoga and also a common heart opening family of asanas; backbends…

The more you learn the more you realize how much more there is to learn. A couple us are in Boulder, Colorado this week studying with Richard Freeman and Mary Taylor in a 5-day yoga intensive…

A balanced asana practice includes moving the body in a number of ways including stretching lengthwise, forward folding, back bending, twisting, balancing and inverting. Let’s talk about forward folding…

Sanskrit is the language of yoga. Also the language of Hinduism, Jainism, Buddhism and Sikhism, this amazing and beautiful tongue shares some very old common roots with English. Sanskrit literally means…

Ashtanga Yoga is a method. It’s an 8 limbed system which, when properly used, ultimately helps the individual attain a state of absorption into Samadhi (enlightenment) in which one’s true self joyfully shines…

Starting fresh is one of the best feelings in the world. We’ve decided to start fresh with a new 2018 yoga schedule at The Front. Come enjoy Mysore Astanga classes with Sarah Jane…

In Yoga Shala News… Enjoy a special Ashtanga Winter Solstice class with Sarah Jane, December 21st from 6:45 – 7:45 pm. We will listen to Hanuman Chalisa, do some extra exploration into our sun salutations…

The Ashtanga Yoga method is built around Mysore style practice named after Mysore, India, where the method became popularized by Sri K. Pattabhi Jois…

Did you know yoga and the moon are deeply connected? Being about 70% water, we are affected by the moon phases according to the laws of gravity. In Ashtanga, we take rest…